A peptic ulcer or a gastric ulcer can be a really painful condition that will take a long time to heal. Until the ulcer heals, one will have no choice but to endure the pain. However, the pain can be minimized or even completely avoided if one followed a good peptic ulcer diet. After all, a peptic ulcer will not cause any pain if it doesn’t come in contact with food that will irritate it or aggravate it.
Below, you will find some very important tips that will allow you to come up with a peptic ulcer diet of your own. You must however always remember that your doctor will be the only one who can give you optimized diet solutions that will be very good for you, after taking into account things like food allergies, weight maintenance, and other medical conditions that you might already be having. Please use the below pointers as only a rough guide, when trying to modify your diet.
Myths about peptic ulcers and diets
First of all, you must understand that generalizations that say that all spicy foods or all fatty foods will aggravate peptic ulcers are not true. Another common misconception is that stress can cause and aggravate peptic ulcers. That has also not been scientifically proved.
Peptic ulcer diet suggestions
The following suggestions will talk to you about both foods that you eat and how you eat them as well. You will get the best results from a peptic ulcer diet when you enforce all these tips in a combined manner and not by just choosing one or two tips that interest you.
Instead of eating a lot of regular meal times, try to break up your calorie intake by about double the number of usual meals that you have. The point is to make your stomach work in such a way that it is neither overworked nor underworked at any point in time take your time to eat whatever foods you are eating. Make it a point to also chew your food completely. Don’t swallow chunks of food in a relaxed atmosphere, where you are able to sit down and take your time to eat your meals stay upright for at least an hour or two after your meals. Sleeping or lying down immediately after a meal is never good for your peptic ulcers. This is particularly important before you go to bed. The general rule of thumb is that you must wait at least 3 hours after your last meal before you go to sleep Cut down your caffeine intake and also reduce or eliminate carbonated beverages like soda.
If you just cannot avoid coffee or tea, try to have it at a time that is closer to your meal. Try your best to avoid them on an empty stomach. Avoid citrus fruits as well. Basically, you must try to avoid foods that have a high acidic propertyConsume a healthy amount of protein in your diet. The protein could come in the form of milk, yogurt, meat, or eggs. Try to include protein in all your meals and even your snacks. When choosing dairy products, go for low fat or no-fat dairy products don’t abuse over the counter antacids. When taken irregularly, they can actually make your peptic ulcer hurt more. A good peptic ulcer diet will use antacids according to dosage recommendations that are made by the manufacturer or your doctor.
More antacids do not necessarily mean less pain. Be careful about dairy products. While dairy products like milk can initially soothe a peptic ulcer, they can aggravate the ulcer at a later point, when consumed in excess. Some people drink large amounts of milk to get short term pain relief, only to suffer later on. Drink milk in moderation. As mentioned earlier, try to avoid high-fat dairy products at all costs though fruits and vegetables need to be included in your peptic ulcer diet, you must try to avoid the following fruits and vegetables that are not very compatible with a peptic ulcer.
Cabbage, sprouts, lemon, orange, pineapple, figs, berries, green pepper, and sauerkraut. Many peptic ulcer diet recommendations will also recommend that you reduce or eliminate the intake of tomatoes as well. While you can definitely try it out, the jury is still out on whether or not tomatoes actually aggravate a peptic ulcer condition
Sometimes, when trying to find a peptic ulcer diet that will help you manage the symptoms of a stomach ulcer; you might have to make some adjustments on the go. Try to think of something new that you might have eaten, that could have aggravated the pain caused by your stomach ulcer, and then remove that item from your diet. Using the process of elimination, you can eventually try to find a diet that will allow you to live pain-free.