A stomach ulcer or a peptic ulcer can be a very problematic health problem that can make daily life very cumbersome. The most common symptom that is exhibited by a peptic ulcer condition is abdominal pain, which can be felt in varying levels by the patient who is suffering from ulcers.
Apart from pain, a patient suffering from a peptic ulcer may also vomit blood, pass blood in stools, or experience other symptoms such as nausea, weight loss, and dramatic changes in their appetite. Thankfully, the symptoms exhibited by a stomach ulcer or peptic ulcer condition can be suppressed or even completely controlled if one follows a very specific stomach ulcer diet.
While it would be impossible for us to give you a stomach ulcer diet that will assure you of 100% relief from pain and other related symptoms, we have to say that the following diet tips can dramatically reduce the intensity of problems that can be caused by an ulcer in the stomach. It is however highly recommended that you seek medical attention, to get personalized help for your peptic ulcer condition.
Diets that will help patients suffering from a peptic ulcer condition
The main goal of a stomach ulcer diet is to recommend foods that will not irritate the digestive system in any way. More importantly, it will have to be a diet that will minimize the production of acid, which can aggravate a stomach ulcer condition.
Please try to enforce the following rules in your diet
The first thing you must do is break your calorie intake into smaller meals, even if it means that you will be eating more meals. As an example, let us assume that you are consuming 2,000 calories in a day, over three meals. Instead of doing the above, try to consume 2,000 calories in a day, over 5 or even 6 different meals. The smaller meals will mean that your stomach will work less hard, to digest the food, thereby minimizing the production of acid. This in turn will contain ulcer symptoms such as pain and acid refluxIf your diet is very poor in fiber, it is very important that you step up the fiber intake, to aid the digestion process. Try to take a few minutes to completely relax before and after eating your meals. It is also important that you try to eat your meals in a comfortable position. Avoid eating meals on the go or in high-stress environments take your time to consume your meals. Don’t swallow food. You must remember that digestion starts as soon as food enters your mouth and you must kick start the digestion process by chewing well. You must also make it a point to take your time to eat your meals. Don’t shovel the food downAvoid late dinners if you want to avoid acid reflux and pain that is associated with stomach ulcers. Ideally, you want at least a three hour gap period between your last meal and your daily sleep when suffering from stomach ulcers, you must generally try to avoid fried foods and spicy foods alcohol is a no-no when suffering from a stomach ulcer condition. The same goes for smoking as well as avoid caffeinated beverages like tea, coffee, soda, and other carbonated beverages. Though fruits and vegetables are recommended for a patient with peptic ulcers, they must take care to avoid citrus fruits as citrus fruits can dramatically increase acid levels in the stomach. Foods that are rich in tomatoes have also generally been shown to increase symptoms such as pain and acid reflux, and should be avoided if possible
Sample peptic ulcer diet
This is just a recommendation of a diet that has generally worked for people who suffer from stomach ulcers. It is only supposed to serve as a guide. Please consult a doctor to obtain a personalized diet that will take into account important things such as food allergies, calorie intake, special diets, and other such factors.
Breakfast – Bread, bacon, ham, eggs, bagels, peanut butter, English muffins, cereals, French toast, non-citrus fruits, and crackers are all good as breakfast items.
Lunch and dinner – Lunch items that are peptic friendly are rice, pasta, and vegetables, lean cuts of beef, pork, lamb, or veal. Chicken can be consumed but without the skin. Soybeans and other types of bean foods that are low in fat are good as lunch items. Creamy soups can be good appetizers for the stomach that is affected by ulcers.
Dairy products – While most dairy products are all right for a person with stomach ulcers, it is very important for them to remember that any dairy product that they take has to have a low-fat content. Hence, whatever product is chosen, one must opt for low-fat options such as skim milk, low-fat cheeses, low-fat yogurt, and so on. Ideally, no-fat dairy products would be most preferable.
Snacks – Every diet will have to have some snacks. If you are going to be snacking in between meals, try to stick to crackers, pretzels, marshmallows, and hard candies, as they are all generally compatible with a stomach that is affected by peptic ulcers.