Treatments For Your Heartburn Symptoms
For a long time, treatments for heartburn have been focused on taking medications to relieve symptoms of the burning sensation experienced under the breastbone. Modern medicine advocates the use of antacids, and in rare times, surgery, where indicated.
However, there are still those who find no comfort in medications alone. They look for other ways to relieve, or at other times, completely eliminate these symptoms. Many of these alternative methods involve natural methods, which have been proven to be very effective as well. Sometimes they involve simple lifestyle changes in the way you dress, eat, or use certain substances.
Herbal Therapy As A Heartburn Treatment
Two of the most effective herbs used against heartburn are ginger and chamomile. Ginger tea helps diminish heartburn quickly, while chamomile tea calms the digestive system. If your heartburn is caused by stress or anxiety, try hops, lemon, or vervain.
Herbal detoxification is also helpful in cleansing the liver and gallbladder systems. Some herbs that are included are milk thistle, turmeric, dandelion, and garlic.
Weight Reduction For Heartburn Relief
Excess fat can put pressure on the digestive system and cause stomach contents to be pushed up towards the esophagus. Some studies have indicated that up to 35% of overweight individuals suffer from heartburn.
Losing weight, especially in the early stages of the disorder can help ease symptoms, but once the esophageal sphincter is severely damaged, it may already be too late. At the first indication of you suffering from frequent heartburn, it is best to consult your doctor immediately.
Avoidance Of Heartburn Food Triggers
One of the most important things you should do in dealing with heartburn is to identify your food triggers and avoid or eliminate them from your diet temporarily, or permanently. Most people find that they get heartburn more easily after eating a diet of yeasty, spicy, crunchy, fatty, or alcoholic foods. They may find that after eating food in any of these characteristics, the incidence of having heartburn is increased.
You must refrain from the consumption of these types of food. If it can’t be avoided on rare occasions, try to take some digestive enzymes, which will hasten the digestion of these stimulating foods. The sooner they are digested, the sooner they are excreted out of the body without bringing about heartburn.
After Meal Etiquette
There are two important rules to remember after having a meal in order to prevent heartburn.
First is to drink water after a meal. By doing so, water will help cleanse the LES so that it closes up tighter, not allowing gases and acids to leak back into the esophagus, causing pain.
The next rule to remember is never to lie down immediately within three hours from your last meal. this will give time for your stomach to fully digest what you just ate, thereby emptying the contents sooner, and decreasing the risk of any content to reflux back up.
Eat Small Frequent Meals Instead Of Overeating.
The danger of overeating remains obviously damaging. When too much food is taken at once, the stomach distends beyond its capacity as a result, it shoves food back up into the esophagus, making you experience the symptoms of heartburn. Take smaller but more frequent meals instead. You will be able to sustain yourself and reduce the risk of getting heartburn too.
Acid Reflux – Quick Fixes
Sometimes, antacids just won’t work. Instead, there are several common household products that you can utilize to correct your problem of heartburn. Who would have thought, right?
Taking raw, liquid honey 1 tsp. at any time you begin to feel the discomfort of heartburn will help prevent it. While sleeping, honey will help soothe the esophagus and allow for healing.
Did you know that most causes of acid reflux are due to low production and concentration of acid in the stomach? Because of this, it is sensible to take apple cider vinegar, which is naturally acidic, to help digest food faster.
Baking soda is another common household product that most of us disregard. But it’s actually
Chiropractic manipulation of the epigastric region in order to stimulate neurologic activity to the lower esophageal sphincter will help increase muscle tone to the musculature. Chiropractic manipulation refers to applying manipulation of an area in the body, usually along the vertebrae or on the muscles, which results in an increased range in motion, reduced nerve irritability, and improve function.
All these remedies are not exact cures to heartburn. However, they can help relieve the symptoms and prevent their occurrence. Some remedies may work for you, and some may not. If one of these methods does not work for you, you may need to keep trying until you find one that does. Be patient – you will surely find a way to win over heartburn, and it’s only a matter of time. By trying to live a healthy lifestyle, you can.