Almost everyone who has experienced heartburn would like to find some kind of quick natural heartburn relief. There are many natural household remedies you can use when the heartburn isn’t too bad. But if the symptoms are more severe, some herbal remedies might be better.
Heartburn medication such as antacids can also be used but I don’t recommend it because according to recent research and confirmations from doctors and health professionals, heartburn medicines come with many side effects such as osteoporosis and hypercalcemia. Therefore, it is often a much better idea to use some of the many natural home remedies for heartburn relief as opposed to dangerous medications.
Why Do You Get Heartburn?
It is important to know why you get heartburn, if you know why you get it, it is easier to cure. The reason you get heartburn is that stomach acid reflux flows back up the esophagus (food pipe). The stomach acid then starts to burn the esophagus causing irritation and pain.
There are many reasons this happens…
One reason is that the stomach produces too much acid which spills over into the esophagus. This often happens when we eat food that is hard or takes long to digest, such as foods high in fat.
Another reason you can get heartburn is that the LES (lower esophageal sphincter) which is the opening between the stomach and the esophagus does not close properly or relaxes and opens up. This will let stomach acid leak into the esophagus causing pain and irritation. Strengthening the LES and preventing it from relaxing is how to relieve heartburn naturally without any harmful medications.
The LES can become relaxed for many different reasons, hormonal changes during pregnancy causing all the muscles in the body to relax is one reason. Another can be because we eat or drink something that relaxes the LES such as peppermint and alcohol.
Occasional Heartburn Is Not Dangerous
It is important to know that heartburn is not dangerous when it occurs once in a while but if you suffer from severe heartburn on a regular basis you might be having some kind of problem or disease in your digestive system. This can be very dangerous as regular heartburns lead to scarring in the esophagus, and in many cases cancer.
If you suffer from chronic heartburn there are many things you can do to get cured naturally and safely. Many doctors will only prescribe you medicine but they often won’t go over how you can cure yourself by making some easy changes to your diet and lifestyle.
Heartburn medication is meant to be used short term and give instant relief from heartburn. Long-term usage of medications, like Antacids, Proton Pump Inhibitors, and Histamine Receptor Antagonists have been proven in several studies to not only be dangerous to your health, they also cause an over-production of acid, worsening the heartburn in the long run.
How To Get Natural Heartburn Relief
A good way to get severe heartburn relief is to make some small changes to your diet. There are certain types of food you should avoid if possible. Now many people will tell you to switch to some kind of extreme diet consisting of fruits and vegetables only. While it might be healthy this is often not needed.
Forcing yourself on a strict diet will only cause stress and most often the diet will fail after a while. Try to reduce the bad kinds of foods that are listed below and you should get a natural relief for heartburn.
Foods to avoid to get relief from heartburn:
Artificial sweeteners and flavors Alcohol Carbonated drinks peppermint, spearmint and mint Caffeine TobaccoD airy products and in general try to eat healthy food low in fat and eat slowly, this is how to relieve heartburn easily and quickly.
When you feel heartburn flaring up, then instead of using medication to treat it you can try using some of the many natural remedies available. There are numerous home remedies for heartburn relief that you can use. They have no side effects and are perfectly safe to use. They are especially great if you seek heartburn relief during pregnancy as there is no danger to the unborn child.
Here Are Three Great Home Remedies For Heartburn Relief
Use these home remedies to treat your heartburn naturally and safely. One thing to remember is that remedies can only take you so far. If you suffer from regular heartburn or GERD, these remedies will not cure you but only give you some relief from the pain.
Apple Cider Vinegar – A Quick Heartburn Relief
Apple cider vinegar is a great heartburn relief home remedy. You would think that adding acid to the stomach would make the heartburn worse, but it actually stops the heartburn quickly and naturally. The vinegar tightens up the LES (the doorway between the esophagus and the stomach), keeping the stomach acid from flowing back up, and from causing you heartburn.
This is why you should take a sip of apple cider vinegar as soon as you feel like you are getting heartburn. Many people take a small drink of vinegar just before and right after meals just as a precaution. This is a very healthy way to prevent heartburn.
Baking Soda Is Great For Instant Heartburn Relief
Baking soda and water are one of the classic remedies for heartburn. It is an easy and cheap way to get instant relief. Mix two teaspoons of baking soda with a glass of water that is at room temperature. After you drink the mixture, the heartburn will subside.
Aloe Vera Juice Is Good For Severe Heartburn Relief
Another great way to relieve heartburn is Aloe Vera juice. Aloe Vera has been used for a long time in many hospitals as a natural treatment for burns. The Aloe Vera juice will soothe the acid burns in the esophagus and ease the pain.
Drink half a glass of pure 98% Aloe Vera juice three times a day before meals. This will cure many of your symptoms and reduce the pain caused by stomach acid over a short amount of time. This remedy is one of the more unknown home remedies for heartburn relief but it works very well and has no bad side effects.